Chocolate Avocado-Chia Pudding

Ingredients

  • 2 medium ripe avocados
  • 1/2 cup unsweetened almond milk
  • 1/4 cup unsweetened dutch-process cocoa powder
  • 1/4 cup fat-free, plain greek yogurt
  • 3 Medjool dates (pitted)
  • 1 teaspoon vanilla extract
  • 2 tbsp chia seeds
  • 1/4 cup plus 2 tablespoons unsalted chopped almonds or walnuts

Directions

  1. In a food processor or blender, process all the ingredients except the almonds until smooth.
  2. transfer the puddling to serving dishes. Cover and refrigerate for at least 1 hour to allow the chia seeds to thicken.
  3. Just before serving, sprinkle with the almonds if desired.

Recipe from recipes.heart.org