Burger Soup


  • 1 lb extra-lean, ground sirloin
  • 1 chopped onion (about 1 cup)
  • 2 clove garlic (minced) or 1 tsp garlic (minced, from jar)
  • 1 15-medium canned, no-salt-added or low-sodium tomato sauce
  • 1 14 1/2 - oz canned, chopped, no-salt-added or low-sodium tomatoes
  • 4 cups low-sodium chicken broth
  • 1 16-oz packed, frozen mixed vegetables
  • 1/3 cup brown rice (uncooked)


  1. In a large pot, cook the meat, onion, and garlic over medium heat until the meat is done. Drain excess liquid. Add the tomato sauce, tomatoes, broth, mixed vegetables, and rice. Cover the pot, allow the mixture to come to boil, reduce heat, and cook 35 minutes or until rice is done.

Recipe from recipes.heart.org